अमेरिकाको लस एञ्जल्समा बन्दुकधारीको गोली प्रहारबाट कम्तिमा  १० जनाको मृत्यु भएको प्रहरीले जनाएको छ। चन्द्र नयाँ वर्षको अवसरमा मोन्टेरे पार्क क्षेत्रमा भएको एउटा मनोरञ्जनात्मक कार्यक्रमा गोली चलेको हो ।प्रहरीले बन्दुक हमलामा थप १० जना घाइते भएको र तिमध्ये अस्पतालमा केहीको अवस्था गम्भीर रहेको जनाएको छ।

China’s Zhejiang Loong Airlines Co. Ltd (Loong Air) launched a new direct flight between Chengdu, capital of southwest China’s Sichuan Province, and Tashkent, the capital of Uzbekistan.

Three round trips are scheduled by Loong Air every week on Mondays, Wednesdays and Fridays. The outbound flight leaves Chengdu Shuangliu International Airport at 3:10 p.m. Beijing time and the return flight leaves Tashkent at 7:40 p.m. local time. By the end of 2019, Chengdu Shuangliu International Airport operates a total of 358 air routes, including 126 international ones.

A Biman Airlines’ Bombardier Dash-8 aircraft has skidded off the runway at Myanmar’s Yangon International Airport, losing its wings and breaking into three parts. Pilots were attempting to land as the accident occurred.

The plane was landing at Yangon Airport when the accident took place, after flying from Bangladesh’s Dhaka-Srahjalal International Airport. Weather conditions were poor, and a Biman airlines spokesman said that this led to the crash. The plane belonged to Biman Bangladesh Airlines, the flag carrier of Bangladesh. Aside from an attempted hijacking in February, the airline has not suffered any accidents or safety incidents in over a decade.

Although conflicting reports exist, a Biman Airlines spokesman told Bangladeshi news site BDnews that four of the 33 people on board were injured, including the pilot.

Kidneys are really important workhorses in the body. The small, bean-shaped organs filter waste products from the blood. They also release hormones that regulate blood pressure, help to balance bodily fluids, and create urine. Kidney disease affects about 10% of the world’s population and can be caused by high blood pressure and uncontrolled blood sugar.
The diet that must be followed by people with kidney disease varies a lot based on its stage. Early stages have different restrictions than people with end stage renal disease. Beyond dietary changes, you may need dialysis and possibly a kidney transplant. If you have been diagnosed with kidney disease or if it runs in your family, it is smart to educate yourself on the best healthy food choices. We’ve got a list of safe things to eat with kidney disease, but please consult with your doctor for the best amount and combination of these foods for your particular situation.

People with kidney disease will be asked to limit certain nutrients that are found in a lot of different foods. The three big ones are sodium, potassium, and phosphorus. Protein may be limited in the early stages of kidney disease and increased in patients whose condition is more advanced and requires dialysis. As a start, here is a list of tasty and healthy foods that are low in phosphorus, potassium, and sodium.

Moscow : A man was filmed trying to board a plane to Crimea in a Moscow airport after stripping in public. Footage from the scene shows the man getting in line stark naked. Covering his private parts, he calmly waited for his turn as others passed through the final check. It was not clear what the man had in mind, but he crossed himself several times as the line moved forward. He stood in the line for the ticket check fully nude, before bewildered police detained him. At first, it seemed like a typical Saturday at Moscow’s Domodedovo Airport. Passengers were lining up near the jet bridge to board a plane for the city of Simferopol in Crimea. During the entire process, the naked man acted as if nothing were amiss. Other passengers didn’t pay much attention to him either, apart from giggling. According to one witness, the man explained his stunt by saying that “clothes make body aerodynamics worse” so “it’s easier to fly” nude.

The man was later detained by police and is set to be examined for his mental condition. The airline, whose aircraft he attempted to board, told local media that the individual undressed in public and ran past its staff. “He failed to reach the plane,” the company’s spokesperson said. Not a lot is known about his identity, except that police say he is 38 years old and was born in Siberia.

There is no war in Iran, the country is generally safe, and the living standards are comparable to those of Europe. The architecture is gorgeous, the landscapes diverse and the people.. the people of Iran are the best. They are incredibly kind and friendly, and always eager to meet foreigners with an open door and a cup of chai. It really is an amazing country.

Nevertheless, hitchhiking in Iran can be quite a challenge, no matter if you are male of female. The vast majority of the country has never heard of the words ‚hitchhiking’ or ‚autostop’, let alone they know what it means. As soon as you cross the border to the east from either Armenia or Turkey you will get tons of people stopping for you without any problem, but with the sole intention to bring this lost tourist to the nearest bus terminal (next to inviting you for a chai or a meal at their house).

What also doesn’t help is that in Iran the ‚thumbs up’ signal actually means something insulting, so you will have to wave with your arm to make cars stop. As a woman, you will face even more weird looks and unexplainable situations, as women in Iran usually don’t travel by themselves.

Deepak Neupane, kath,andu : It was a Saturday and sunny day as well. We were almost 16 together and we were divided into 2 groups. Eight of us were in hiking mood where as other half decided to take the bus in order to vist Chisapani. So we planned in such a way that hikers will move early in the morning and those who were coming through bus will move around after 4 hours. So in the morning we started our hike. We move to old Bus Park from where can reach Sundarijal directly. Otherwise we had to take Sundhara-chabhel-Bouddha-Jorpati-Sundarijal route, changing micro bus at each place. After reaching Sundarijal, we did some shopping for hiking. We bought chips and chocolates. Then we started hiking, the first two hours was like hell, a straight continuous steep uphill path which never looked like ending. We took lots of short rests during the first two hours of hiking. During this two hours of hiking we passed through Shivapuri National Park. We need to buy a tickets to enter the National Park. On the way we found some shops where we can buy drinks and snacks. The hiking was like walking in the Jungle. You never know what’s ahead of your journey. So after 3 hours of hiking finally we started moving downhill. It was a bit of relief for all of us. We started seeing some houses far away on hills. Ya that seemed to be Chisapani. So after 4 hours of hiking we reached Chisapani. It’s a very good place with open space. We can see Himalayan ranges like Ganesh Himal and Langtang range as well from there.
 At chisapani, there are only few numbers of resorts and hotels. Rooms are quite cheap in compared to Nagarkot and Dhulikhel. We took some rest and had tea and wai wai soup. We waited for our 8 friends who were supposed to come by bus. After few minutes we saw all of them coming on a tripper truck. It was so funny seeing them like that. Actually the roads were not so good and on top of that they did not find any bus that’s why they could only managed to book truck. After that we all got fresh and started our program. We played some team building games like paper dance, number games and others. Then we started preparing BBQ and had some drinks. Around 1 AM mid night we move to our bedrooms. 
Next morning, all of us started taking pictures of the beautiful mountain ranges. The morning view from our hotel was just awesome. So after taking breakfast, all of us decided to take the same truck for downhill ride. Yes of course the road was not so good, so it was really a thrilling ride back to Sundarijal. Thankfully all of us reached sundarijal in safe state.

दुव्र्यशनीलाई घटाउन प्रहरीले ७ रोपनीभन्दा बढी क्षेत्रफलमा लगाइएका गाँजा फडानी गरेको छ । स्थानीयले भने गाँजा खेती आफुले गरेको नभई आफै उम्रने गरेकोे बताएका छन् । बिहीबार जिल्ला सदरमुकामस्थीत सिद्धिचरण नगरपालिकाको वडा नम्बर ११ रमाईलोडाँडा र वडा नम्बर ८ सल्लेरीबाट मकैबारीभित्र लगाईएका गाँजा फडानी गरेको छ ।स्थानीयले गाँजा खेती नगरेको बताएपनि  प्रहरीले प्रश्स्त मात्रामा खाजाँका बोट फेला पारेको छ ।  प्रहरी प्रमुख शर्माले आगामी दिनमा जिल्लाका सबै स्थानमा पुगी लगाईएका गाँजा फडानी गरिने बताएका छन् । 

अमेरिका, अमेरिका र क्यानडामा रहेका नेपाली पत्रकारहरूको साझा संस्था नेपाल अमेरिका पत्रकार संघ, नेजाको छैटौँ अधिवेशन तथा बाह्रौं साधारणसभा भोलि जुलाई २१ तारिखबाट सुरु हुन् गैरहेको छ । साधारण सभाको सम्पूर्ण तयारी पुरा भैसकेको कुरा संयोजक ध्रुव कुँवरले जानकारी गराएका छन् । प्रमुख अतिथि नेपाल पत्रकार महासंघका अध्यक्ष गोविन्द आचार्य बिहीबार सियाटल आइसक्नु भएको छ। १ लाख ११ हजार १ सय ११ रुपैयाँ राशिको पुरस्कार यस पटक बढाएर २ लाख २२ हजार २ सय २२ रुपैयाँ पु¥याएको छ । पुरस्कार नेजाले नेपालमा नेपाल पत्रकार महासङ्घको संयोजकत्वमा ५ सदस्यीय पुरस्कार छनोट समिति र अमेरिकामा नेजा पुरस्कार छनोट समिति गठन गरी प्रदान गर्दै आएको छ । नेजाले नेपालको ग्रामीण भेगमा उत्कृष्ट पत्रकारिता गर्दै आएको एक जना पत्रकारलाई हरेक दुई वर्षमा नेजा उत्कृष्ट पत्रकारिता पुरस्कार प्रदान आएको नेजाले अधिवेशनमा भाग लिन क्यानडा, न्युयोर्क, वासिङ्टन डी.सी. मेट्रो एरिया, लस एन्जलस, सान फ्रान्सिस्को, टेक्ससको ह्युजटन र डल्लास, तथा कोलोराडोबाट सदस्यहारु आउने क्रम जारीरहेको छ ।

नेपाल सियाटल सोसाइटी, शेर्पा एसोसिएसन, नेवा: अर्गनाइजेसन लगायत स्थानीयहरूबाट कार्यक्रम सफल पूर्वक सम्पन्न गर्नको लागि सहयोग पुर्याईरहनु भएको छ ।  नेपाली समुदायमाझ नेजालाइ परिचित गराउने उद्देश्य अनुरूप उत्तर अमेरिकाका विभिन्न सहरमा साधारणसभा र अधिवेशनको आयोजना गर्दै आइरहेको छ । यसै उद्देश्य अनुरूप सन् २०१४ मा ह्युजटन, २०१५मा कोलोराडो, २०१६मा क्यालिफोर्नियाको लस एन्जलस र २०१७ मा डी.सी. मेट्रो एरिया( भर्जिनिया, मेरिल्याण्ड र वासिङ्टन डी. सी.) मा अधिवेशन तथा साधारणसभाको आयोजना गरेको थियो । अमेरिकाको उत्तर पश्चिम भागमा रहेको सुन्दर सहर सियाटलमा जुलाई २१ र २२ मा अधिवेशनको आयोजना हुन् गइरहेको छ ।