Healing Power of Thru-Hiking

Healing Power of Thru-Hiking

Iraq War veteran Will Robinson had to do something drastic to save his own life

The first time Will Robinson set out to hike the Pacific Crest Trail, all his friends and family were apprehensive. How are you going to deal with the cold? they asked. Where are you going to find the next grocery store for food? What’s going to be your approach for getting over the Sierra? The Iraq War veteran’s standard response: “I’m not worried about it. I’ll figure it out when I get there. Other than making sure I’m heading in the right direction and that I have enough water, it will work itself out.”

Out on the trail, his laissez-faire attitude persisted. “I met this woman,” recalls Robinson, “and she said, ‘I’m going to start calling you No Worries,’ like Hakuna Matata from The Lion King. I dropped the H and became Akuna.” The simpler rhythm of trail life was exactly what he needed. In his normal life, Robinson, 37, recalls, he had become anxious and depressed—two lingering symptoms that came with the physical and emotional injuries he suffered in Iraq. The physical injuries left him with a right wrist that’s essentially fused into what he calls an “extended forearm,” and the post-traumatic stress disorder he came home with saw Robinson bedridden after his soldiering days were over.

It was around this time that Robinson, a Merrell ambassador, saw the film Wild, with Reese Witherspoon. He thought the story was fine, but it was the scenery that really moved him. It reminded him of a friend’s guidebook to the Pacific Crest Trail that he’d been captivated by in Iraq. And more than anything, it reminded him of his former self—the guy who had once hoped to hike that very trail one day. “I went online, researched the trail, and ordered up the necessary gear,” he says. It was exactly the type of extreme goal he needed to pull himself back from despair. Three weeks later, he was at the southern terminus of the PCT. On that first attempt, he made it 1,600 miles before dislocating a kneecap so severely that he couldn’t go on. But the fact that he’d made it 60 percent of the way north was a huge boost to his shattered confidence. The following year, 2017, he returned and knocked off all 2,650 miles.

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Thru-hiking is a funny thing. Robinson set off thinking he’d have a solo adventure. Instead, he forged intense bonds with his fellow hikers. Doing so came easily to him in the natural world, where the only distractions were the sounds of the birds and wind and streams. The fatigue of thru-hiking is also shorter-lived than he’d imagined. As he approached the end of the PCT, he felt ready to be done, but as soon as he was back home in southern Louisiana, he missed the movement, the daily goals, and something more unexpected: the camaraderie. “I mostly missed the people,” he says. “And that feeling was almost instantaneous. Some of the most friendly and creative people I’ve ever met I’ve met while thru-hiking. We share a mindset. And we go through a lot together. It reminded me of being on sports teams as a kid or being a soldier.”

Not surprisingly, given that it starts just a day’s drive from his home, the Appalachian Trail called to Robinson next. His memories of his days on the PCT had proven more effective than any therapy in relieving anxiety and depression. Able to focus on the accomplishments and the people he’d met, he was applying what he’d learned on the trail to his everyday life, feeling more confident and at ease in the world. And he wanted more. But now, on the AT, he wasn’t a newbie—he had expertise. Other hikers sought out his advice and companionship. “The PCT taught me how to make friends again,” says Robinson. “The AT”—which he finished this past summer—“showed me that I was a strong leader. That was something I was once. I was an athlete growing up. I was a soldier. I had the ability to make sure the people around me were safe and on the right path. I’d let that part of my life fade, but the AT brought it back.” Source : www.outsideonline.com

PM Narendra Modi blesses Priyanka Chopra-Nick Jonas at their Delhi wedding

The newlyweds are hosting their first wedding reception tonight at Delhi’s Taj Palace hotel. Though, it was reported that their Delhi reception will be for their family members and friends, a number of other dignitories are also expected to grace the occasion.  And the celebrations have begun! Priyanka Chopra and Nick Jonascontinue to be in the same celebratory mood with which they kick-started their pre-wedding ceremonies at Jodhpuri’s Umaid Bhawan Palace before tying the knot on December 1 and 2. Prime Minister Narendra Modi arrived at the venue to bless the newlywed couple and happily posed for pictures with them.

फ्रान्समा इन्धनको मूल्य वृद्धि फिर्ता

१९ मंसिर, काठमाडौं । एक वर्षभित्रै २३ प्रतिशत वृद्धि गरिएको फ्रान्स सरकारले इन्धनको मूल्य वृद्धिको निर्णय स्थगित गरेको छ । मूल्य वृद्धिविरुद्ध फ्रान्सका हजारौं नागरिकले गरेको विरोध प्रदर्शन हिंसात्मक बन्दै गएपछि सरकार पछि हट्न बाध्य भएको हुन् ।  धानमन्त्री एडोर्ड फिलिपले टेलिभिजन सम्बोधन गर्दै मूल्य वृद्धिको निर्णय तत्काल लागू नहुने घोषणा गरेको बीबीसीले जनाए छ ।

धादिङ नेपाली समाजले रक्तदान कार्यक्रम गर्दै

सदा जस्तै समाज मा बिभिन्न समाजिक कार्य गर्दै आइ रहेको समाजिक सस्था धादिङ नेपाली समाजले रक्तदान नै जीवनदान हो भन्ने मुला नारा बोकी यही आउदो डिसेम्ब र २३ तारिख बिहान १० बजे देखी ५ बजे सम्म एल्म हर्स्ट हस्पिटल्, ब्लड डोनर रूम डि १ – १०१ कुइन्स मा रक्तदान कार्यक्रम आयोजना गरेको छ। बिशेष गरी धदिङ मा जन्मेका र धदिङ मा बास्थान भएको अनि प्रबास मा बिभिन्न कार्य गर्दै आइ रहेका नेपाली हरु को साझा सस्था धादिङ नेपाली सस्था हो। यो सस्था ले प्रबास मा मात्र होईन धादिङ जिल्ला मा आपत बिपत पर्दा पनि सहयोग गर्दै आइ रहेको छ।
२०१७ मा स्थापना भएको धादिङ नेपाली समाज बिसुद्ध सामाजिक सस्था हो। धादिङ नेपाली समाज अमेरिकाको प्रथम महाधिवेसनबाट सर्वसम्मत अध्यक्षमा निर्वाचित दिवाकर पाण्डे ले आफ्नो पहिलो शुभ कार्य को थालनी नै रक्तदान जस्तो पबित्र कार्य बाट सुरु गरेका छन। प्रबास मा रहेका सम्पुर्ण नेपाली दाजु भाइ दिदी बहिनी लाई एक पटक रक्तदान गर्ने स्थान सम्म आइ सहयोग गरिदिन अनुरोध गरेका छन।

पेट्रोल, डिजेल र मटितेलको नयाँ मुल्य सूची

७ मंसिर, काठमाडौं  : भारतीय आयल निगमले आइतबार शनिबार पठाएको नयाँ मुल्य सूचीअनुसार  सरकारले पेट्रोल, डिजेल र मटितेलको मूल्य घटाएको छ । नेपाल आयल निगमले पेट्रोलियम पदार्थको मूल्य समायोजन भएको हो । नयाँ मूल्य अनुसार अब पेट्रोल प्रतिलिटर ११२ रुपैयाँमा किन्न पाइनेछ । यस्तै डिजेल र मटितेलको मूल्य प्रतिलिटर ९९ रुपैयाँमा झरेको छ । निगमले हवाई इन्धन र खाना पकाउने ग्यासको मूल्य यथावत राखेको छ । वीरगंजतर्फको सीमा मूल्यमा पेट्रोलमा १२.३२ रुपैयाँ प्रतिलिटरले र डिजेलमा १५.७१ रुपैयाँले सस्तो  छ ।   खरिद मूल्य अत्याधिक बढेको बखतमा पनि नेपाल सरकार तथा सम्बन्धित संसदिय समितीको चाडवाडको बेला पेट्रोलियम पदार्थको मूल्य नबढाउन अनुरोध भएपछि निगमले मूल्यवृद्धि गरेको थिएन ।  पेट्रोलमा प्रतिलिटर ११.४४ रुपैयाँ नाफा छ । डिजेलमा प्रतिलिटर ५.८१ रुपैयाँ छ । आइतबार राति १२ बजेदेखि लागू हुने गरी प्रतिलिटर २/२ रुपैयाँ घटाएको अरिबन्द अग्रवालले जानकारी दिए ।

“Yellow Vests” protests in France touch Indian Ocean

Mr. Didier Robert, President of Reunion, last week addressed islanders through a statement diffused through every means available in a bid to see a return to normality. President Robert of the Regional Council of Reunion said: Work collectively to return gradually to a normal life, for families, employees, companies… On the 11th day of the events launched by the Yellow Vests, La Réunion’s economy is suffering from the blow of a paralysis of unprecedented level, with very heavy impacts, that each one has measured in his own way, and for which we must collectively bring solutions.

Personally, as a politician, I have always acted with the concern of the general interest and in compliance with the law: support investment and support companies in the service of activity and employment ; and support also a policy for more equal opportunities. But my actions will not have helped to respond to the distress of all Reunion. I recognize this in all humility. But today everyone will also have to know how to act at their level of responsibility. For the time being, all of us must be ready to dialogue and plan reconstruction. For our island, the answers must be strong on both the immediate issues of employment and purchasing power. The answers must inevitably result in new methods, a new model to ask and to build. A model that takes into account this popular Reunionais expression. A model that takes into account the mistakes of the past. A model that feeds on the strengths of our territory, the qualities and aspirations of all the women and men who make our Reunion Island.

A quick return to “normality” must be found. It is imperative for dialogue and negotiation. The first meetings were initiated with the Prefect at the request of the Yellow Vests who have, from the outset, expressed the wish not to associate politics, trade union or religious representatives and to organize the next negotiations with the French Minister for Overseas Territories . For my part, for 11 days I worked with the regional advisers, in connection with the actors in the field of vocational training, the associative world, economic actors in the same spirit of construction and in search of solutions. The Réunion Region will fully assume its responsibilities, as we have always done, in all circumstances and on all matters that fall within its direct competence and that, shared with the State and other local authorities.

Anti-pollution campaigner Priyanka Chopra fireworks at her wedding with Nick Jonas

Priyanka Chopra and Nick Jonas are now man and wife. The duo got hitched in a Christian ceremony on December 1 at Jodhpur’s Umaid Bhawan Palace. Their Christian wedding ceremony was followed by a grand display of fireworks in the sky. The actress shared that pictures from her Mehendi and Sangeet ceremonies sometime later.

While most of the netizens were busy in admiring Priyanka and Nick‘s picture-perfect moments during their pre-wedding ceremonies, some of them took the opportunity to slam the actress, calling her hypocrite, for being the face of anti-pollution campaign during Diwali, and yet bursting firecrackers for hours during her wedding celebrations.

Those who’re uninitiated, Priyanka Chopra is also the ambassador of Breathfree, which aims at bursting the myths around asthma and encouraging those affected to use inhalers for proper and immediatement treatment. So when the Twitterati noticed the lavish fireworks at display for hours and bursting of crackers for Priyanka and Nick’s wedding festivities, they started calling her out on Twitter, labelling her as a hypocrite. While some of the Tweeple cracked jokes on her quotes given for the Breathfree campaign, others went a step ahead and created several memes on the same.

राजन थपलिया ‘जर्सी सिटी’ सिटी काउन्सिलका तर्फबाट सम्मानित

दि पावर न्युज डटकमका संस्थापक तथा पत्रकार राजन थपलिया ‘जर्सी सिटी’ सिटी काउन्सिलका तर्फबाट सम्मानित हुनुभएकोमा हार्दिक बधाई तथा शुभकामना साधै नेपाल र नेपालीको नाम उचो राख्न सफल थपलियालाईको साहित्यक यात्रालाई सफलता मिलोस भन्ने शुभकामना

‘निर्मलालाई न्याय दे, हत्यारालाई फाँसी दे’ भन्दै प्रदर्शन

महेन्द्रनगर : साउन १० गते साथीको घर गएकी निर्मलाको ११ गते उखुबारीमा बलात्कारपछि हत्या गरिएको अवस्थामा शव भेटिएको थियो। उनका हत्यारा अझै पत्ता लाग्न सकेको छैन्। निर्मला पन्तका हत्यारालाई कारवाहीको माग गर्दै ‘निर्मलालाई न्याय दे, हत्यारालाई फाँसी दे, नेकपाको सरकार मुर्दावाद’ जस्ता नारा लगाएका छन् ।   विद्यार्थीदेखि कम्युनिस्ट पार्टीका नेतासम्मको -यालीमा सहभागिता रहेको थियो। -यालीपछि कोणसभा आयोजना भइरहेको छ। -यालीका क्रममा सहभागीले ‘निर्मलालाई न्याय दे, हत्यारालाई फाँसी दे, नेकपाको सरकार मुर्दावाद’ जस्ता नारा लगाएका छन् ।

विश्वभर निःशुल्क वाईफाई इन्टरनेट

चीनको गाँसु प्रान्तस्थित जिउकुआङ प्रक्षेपण केन्द्रबाट उक्त स्याटेलाइट लञ्च गरिनेछ । चीनको एक कम्पनीले निकट भविष्यमै अन्तरीक्षमा आफ्नो स्याटेलाइट प्रक्षेपण गर्नेछ। सन् २०२६ सम्ममा अन्तरीक्षमा लिंकस्योरका यस्ता २ सय ७२ वटा स्याटेलाइट हुनेछन् । त्यसले पूरै विश्वमा निःशुल्क वाईफाई नेटवर्क उपलब्ध गराउनेछ । जसले पूरै विश्वभर निःशुल्क वाईफाई सेवा उपलब्ध गराउने लक्ष्य लिएको छ । ३ अर्बभन्दा धेरै मानिसले इन्टरनेट प्रयोग गर्न पाएका छैनन् । उक्त कम्पनीले आगामी केही वर्ष भित्रैमा अन्तरीक्षबाट पृथ्वीमा इन्टरनेट सेवा उपलब्ध गराउनका लागि १६ सय स्याटेलाइट अन्तरीक्षमा प्रक्षेपण गर्नेछ । स्पेस एक्सका अलावा गुगल, वनवेब तथा टेलिस्याटजस्ता कम्पनीहरु पनि यस्तो खाले योजना ल्याउने तयारीमा लागिरहेका छन् ।  चिनियाँ कम्पनी लिंक स्योर नेटवर्कको योजना सफल भएमा सन् २०२० बाट विश्वका सबै मानिसले स्याटेलाइटको माध्यमबाट सीधै हाई स्पीड वाईफाई इन्टरनेट प्राप्त गर्नेछन् ।  विश्वमा अहिले  स्मरणरहोस् स्पेस एक्स नामक कम्पनीले यही वर्ष अन्तरीक्षमा ७ हजार स्टारलिंक स्याटेलाइट पठाउने स्वीकृति पाएको छ ।  यदि सबै योजना सफल भएमा यी कम्पनीहरुका स्याटेलाइट तथा बेलुनहरुले पनि अन्तरीक्षबाट पृथ्वीमा हाइस्पिड इन्टरनेट सेवा उपलब्ध गराउने छन् । एजेन्सी